We’ve all heard this phrase at some point in our lives, it’s a phrase of optimism, a message of hope. “Studies say” people truly feel more optimistic when they see beautiful blue skies. With so much going on in the world which is anything but good at the moment, we just need to keep going and know there will be blue skies ahead.
There are many reasons blue skies are associated with optimism, but simply put, they just feel good. For myself personally, it’s amazing how my mood can be changed in an instant when I wake up to sunny blue skies. An instant smile. An instant feel-good moment… and all because I saw today’s bright blue sky through my window this morning.
Being in the sun can make us feel happier and more energized. Here comes science … this is because the sun affects our serotonin levels, and serotonin is the neurotransmitter that helps balance our “good mood.” So that’s the science – but I think sometimes in life you don’t need something big or extravagant to make us feel good. Just a blue sky and some sun on your skin.
Step outside, enjoy the sun, take a walk, and wear a mask.
